The Many Benefits of Hiking
It’s good to have hobbies and it’s even better if those hobbies take you outside! This is one of the great benefit of hiking. It’s a recreational activity which gives you fresh air, gets your blood pumping, clears your mind AND gives you some amazing views and memories. It’s easy to see why it is one of the most popular recreational activities around the world.
Let’s take a look at some more hiking benefits and reasons why you should start hiking today!
No matter where you live there will be hiking options nearby. In America alone there are over 400 National Parks to explore but then, why stay at home when there is a whole world full of hiking opportunities out there? From forest trails to national parks, remote mountains or far flung deserts- the world is your hiking oyster! Every country you visit will have its own unique landscape to discover. It’s one of the only hobbies that can be done absolutely anywhere and by anyone.
It’s a Challenge
Sure other hobbies or sports can pose a bit of a challenge but hiking is in a league of its own. Its challenges can be tailored for any level. Whether you’re a hiking newbie or a hardcore hiker, you will always find trails that suit your fitness level and challenge you at the same time.
Even if you were to hike the same trek twenty times a year, you will continue to be surprised and see something new every time. Nature is a living, breathing, constantly changing thing. The weather and seasons will make sure you never get bored of the same old trail.
A Group Activity or Alone Time
Another unique hiking benefit is that it can be done alone or with a group of people. So whether you need a bit of quiet ‘me’ time or you want to spend quality time with friends or family, hiking is a great activity either way. You can also join local hiking groups or go on hiking holidays and make new friends!
If you do prefer to hike alone just be sure to let someone know where you are hiking and what time you expect to return. Check out our other hiking safety tips here.
It’s a Great Workout!
One of the greatest benefits of hiking is that there is no other all-body workout quite like it!
You’ll be climbing steps, scrambling over small rocks, down hilly slopes, and carrying some heavy equipment or backpacks. It a great test of your strength and stamina. Other physical benefits of hiking include better balance, flexibility and coordination, and lower blood pressure and cholesterol levels.
The health benefits of hiking go beyond the physical, it’s also great for your mental health too. A study by Stanford University found that spending time in nature reduces stress and anxiety, and helps to lower the risk of depression.
Leave the chaos of the city and of your daily life behind. Taking the time to disconnect from technology and connect with yourself and nature brings a greater sense of inner-peace and well-being.
Experience Hiking Benefits for Yourself!
Give it a try and discover the benefits of hiking for yourself. It’s easy to get started as you don’t necessarily need any special equipment or clothing in the beginning. Just lace up those boots and take a hike!